14.5 km | 01:26:16 | 05:57/km日期: 2017-12-03 14:50 - 地點: 鹽水溪 - 平均心率: 170 - 卡路里: 812 Cal - 總步數: 15325 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'44" / 05'44" / 05'53" / 05'52" / 05'54" / 05'56" / 05'46" / 05'24" / 05'46" / 06'05" / 06'11" / 05'59" / 06'04" / 06'06" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'16") | 1004 / 1004 | 172 / 97 |
| 2 | | 05'42" (+00'01") | 1009 / 2013 | 173 / 100 |
| 3 | | 05'50" (+00'09") | 1008 / 3021 | 179 / 95 |
| 4 | | 05'48" (+00'07") | 1001 / 4023 | 181 / 94 |
| 5 | | 05'53" (+00'12") | 1001 / 5024 | 176 / 96 |
| 6 | | 05'56" (+00'15") | 1004 / 6029 | 173 / 96 |
| 7 | | 05'47" (+00'06") | 1008 / 7037 | 178 / 96 |
| 8 | | 05'41" | 1001 / 8039 | 178 / 98 |
| 9 | | 05'51" (+00'10") | 1002 / 9041 | 175 / 97 |
| 10 | | 06'06" (+00'25") | 1007 / 10049 | 178 / 91 |
| 11 | | 06'06" (+00'25") | 1003 / 11053 | 175 / 93 |
| 12 | | 05'59" (+00'18") | 1004 / 12057 | 179 / 93 |
| 13 | | 06'03" (+00'22") | 1007 / 13064 | 180 / 91 |
| 14 | | 06'06" (+00'25") | 1010 / 14074 | 180 / 90 |
| 15 | | 06'15" (+00'34") | 474 / 14549 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 129.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 05'56" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'24" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 06'05" | 00:58'04" |
| 11 | 06'11" | 01:04'15" |
| 12 | 05'59" | 01:10'14" |
| 13 | 06'04" | 01:16'18" |
| 14 | 06'06" | 01:22'24" |
| 14.5 | 08'09" | 01:26'16" |
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