10.0 km | 01:01:55 | 06:10/km日期: 2017-12-03 06:40 - 平均心率: 136 - 卡路里: 496 Cal - 總步數: 10819 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'22" / 06'25" / 05'58" / 05'42" / 06'00" / 05'53" / 06'02" / 06'01" / 05'50" / 06'04" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'39") | 405 / 405 | 143 / 84 |
| 2 | | 06'40" (+01'04") | 402 / 808 | 178 / 83 |
| 3 | | 06'50" (+01'14") | 404 / 1212 | 179 / 81 |
| 4 | | 06'27" (+00'51") | 400 / 1612 | 180 / 86 |
| 5 | | 06'07" (+00'31") | 400 / 2012 | 185 / 87 |
| 6 | | 06'04" (+00'28") | 402 / 2415 | 183 / 89 |
| 7 | | 05'52" (+00'16") | 405 / 2821 | 177 / 96 |
| 8 | | 05'36" | 404 / 3225 | 175 / 101 |
| 9 | | 05'47" (+00'11") | 403 / 3628 | 176 / 97 |
| 10 | | 05'45" (+00'09") | 404 / 4033 | 172 / 100 |
| 11 | | 05'56" (+00'20") | 400 / 4434 | 172 / 97 |
| 12 | | 06'00" (+00'24") | 402 / 4836 | 179 / 92 |
| 13 | | 05'50" (+00'14") | 402 / 5238 | 177 / 96 |
| 14 | | 05'50" (+00'14") | 402 / 5641 | 182 / 94 |
| 15 | | 06'31" (+00'55") | 403 / 6044 | 181 / 84 |
| 16 | | 05'44" (+00'08") | 400 / 6445 | 180 / 96 |
| 17 | | 06'14" (+00'38") | 403 / 6848 | 175 / 91 |
| 18 | | 06'04" (+00'28") | 405 / 7253 | 182 / 89 |
| 19 | | 05'51" (+00'15") | 406 / 7660 | 177 / 95 |
| 20 | | 05'46" (+00'10") | 401 / 8061 | 175 / 98 |
| 21 | | 05'42" (+00'06") | 403 / 8465 | 169 / 103 |
| 22 | | 05'57" (+00'21") | 406 / 8871 | 170 / 98 |
| 23 | | 05'49" (+00'13") | 403 / 9274 | 177 / 96 |
| 24 | | 05'47" (+00'11") | 405 / 9679 | 177 / 97 |
| 25 | | 06'29" (+00'53") | 403 / 10083 | 151 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'25" | 00:13'47" |
| 3 | 05'58" | 00:19'45" |
| 4 | 05'42" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 05'53" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 06'01" | 00:49'23" |
| 9 | 05'50" | 00:55'13" |
| 10 | 06'04" | 01:01'17" |
| 10.0 | 19'41" | 01:01'56" |
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