10.3 km | 00:56:44 | 05:30/km日期: 2017-12-26 20:53 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'40" / 05'33" / 05'36" / 05'31" / 05'33" / 05'25" / 05'28" / 05'20" / 05'30" / 05'30" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 05'33" (+00'13") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'05") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 298 / 10298 |
12月累積里程 :
157.88 km Nike Air Zoom Vomero12 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'31" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 05'25" | 00:33'18" |
7 | 05'28" | 00:38'46" |
8 | 05'20" | 00:44'06" |
9 | 05'30" | 00:49'36" |
10 | 05'30" | 00:55'06" |
10.3 | 05'31" | 00:56'45" |