21.0 km | 01:53:07 | 05:23/km日期: 2017-12-31 07:24 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 1377 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'42" / 10'24" / 05'36" / 05'27" / 05'23" / 07'34" / 05'21" / 05'21" / 07'50" / 05'15" / 07'46" / 05'33" / 18'00" / 05'25" / 08'52" / 05'30" / 06'57" / 05'16" / 06'37" / 08'08" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'55" (+00'54") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 10'24" | 00:16'06" |
| 3 | 05'36" | 00:21'42" |
| 4 | 05'27" | 00:27'09" |
| 5 | 05'23" | 00:32'32" |
| 6 | 07'34" | 00:40'06" |
| 7 | 05'21" | 00:45'27" |
| 8 | 05'21" | 00:50'48" |
| 9 | 07'50" | 00:58'38" |
| 10 | 05'15" | 01:03'53" |
| 11 | 07'46" | 01:11'39" |
| 12 | 05'33" | 01:17'12" |
| 13 | 18'00" | 01:35'12" |
| 14 | 05'25" | 01:40'37" |
| 15 | 08'52" | 01:49'29" |
| 16 | 05'30" | 01:54'59" |
| 17 | 06'57" | 02:01'56" |
| 18 | 05'16" | 02:07'12" |
| 19 | 06'37" | 02:13'49" |
| 20 | 08'08" | 02:21'57" |
| 21 | 05'29" | 02:27'26" |
| 21.0 | 04'48" | 02:27'27" |
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