17.2 km | 01:45:45 | 06:08/km日期: 2017-12-31 07:07 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'29" / 05'54" / 06'26" / 05'16" / 05'26" / 05'11" / 05'22" / 05'51" / 06'47" / 07'58" / 06'33" / 06'54" / 05'12" / 05'34" / 05'49" / 06'08" / 07'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+01'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+01'35") | 1000 / 9000 |
| 10 | | 07'58" (+02'47") | 1000 / 10000 |
| 11 | | 06'32" (+01'21") | 1000 / 11000 |
| 12 | | 06'47" (+01'36") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'56") | 1000 / 16000 |
| 17 | | 07'17" (+02'06") | 1000 / 17000 |
| 18 | | 06'43" (+01'32") | 242 / 17242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 05'16" | 00:24'05" |
| 5 | 05'26" | 00:29'31" |
| 6 | 05'11" | 00:34'42" |
| 7 | 05'22" | 00:40'04" |
| 8 | 05'51" | 00:45'55" |
| 9 | 06'47" | 00:52'42" |
| 10 | 07'58" | 01:00'40" |
| 11 | 06'33" | 01:07'13" |
| 12 | 06'54" | 01:14'07" |
| 13 | 05'12" | 01:19'19" |
| 14 | 05'34" | 01:24'53" |
| 15 | 05'49" | 01:30'42" |
| 16 | 06'08" | 01:36'50" |
| 17 | 07'28" | 01:44'18" |
| 17.2 | 06'43" | 01:45'56" |
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