21.0 km | 02:07:42 | 06:04/km日期: 2018-01-13 09:19 - 平均心率: 169 - 卡路里: 1305 Cal - 溫度: 12°C - 濕度: 50% - PM2.5: 良好(4)
Pace: 06'03" / 05'57" / 05'48" / 05'51" / 06'00" / 05'57" / 05'57" / 06'00" / 06'00" / 05'57" / 07'36" / 05'57" / 05'57" / 06'03" / 06'00" / 06'00" / 06'00" / 06'09" / 06'06" / 06'09" / 06'12" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
181.16 km KALENJI Kiprace Trail 3 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'51" | 00:23'39" |
5 | 06'00" | 00:29'39" |
6 | 05'57" | 00:35'36" |
7 | 05'57" | 00:41'33" |
8 | 06'00" | 00:47'33" |
9 | 06'00" | 00:53'33" |
10 | 05'57" | 00:59'30" |
11 | 07'36" | 01:07'06" |
12 | 05'57" | 01:13'03" |
13 | 05'57" | 01:19'00" |
14 | 06'03" | 01:25'03" |
15 | 06'00" | 01:31'03" |
16 | 06'00" | 01:37'03" |
17 | 06'00" | 01:43'03" |
18 | 06'09" | 01:49'12" |
19 | 06'06" | 01:55'18" |
20 | 06'09" | 02:01'27" |
21 | 06'12" | 02:07'39" |
21.0 | 05'02" | 02:07'42" |