16.4 km | 01:38:57 | 06:02/km日期: 2018-02-03 12:07 - 總爬升: 10107 m - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 冷冷、風大、下雨 - 卡路里: 932 Cal - 總步數: 16858 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'31" / 05'21" / 05'45" / 06'02" / 06'00" / 06'02" / 05'41" / 06'05" / 07'18" / 05'01" / 06'28" / 05'25" / 05'49" / 05'46" / 04'31" / 04'45" / 05'26" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+02'47") | 1008 / 1008 | 179 / 73 |
2 | | 05'33" (+00'43") | 1005 / 2013 | 180 / 99 |
3 | | 05'46" (+00'56") | 1008 / 3021 | 178 / 96 |
4 | | 05'54" (+01'04") | 1001 / 4023 | 177 / 95 |
5 | | 06'07" (+01'17") | 1003 / 5026 | 176 / 92 |
6 | | 06'02" (+01'12") | 1007 / 6034 | 177 / 93 |
7 | | 05'56" (+01'06") | 1081 / 7115 | 177 / 94 |
8 | | 06'46" (+01'56") | 1093 / 8208 | 177 / 82 |
9 | | 05'41" (+00'51") | 1000 / 9209 | 178 / 98 |
10 | | 06'12" (+01'22") | 1005 / 10215 | 178 / 89 |
11 | | 06'21" (+01'31") | 1008 / 11224 | 178 / 87 |
12 | | 05'32" (+00'42") | 1088 / 12312 | 179 / 100 |
13 | | 05'34" (+00'44") | 1001 / 13313 | 177 / 101 |
14 | | 05'39" (+00'49") | 1008 / 14321 | 179 / 98 |
15 | | 04'50" | 1002 / 15324 | 180 / 114 |
16 | | 05'31" (+00'41") | 1004 / 16329 | 77 / 234 |
17 | | 04'44" | 376 / 16705 | 39 / 537 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'21" | 00:12'52" |
3 | 05'45" | 00:18'37" |
4 | 06'02" | 00:24'39" |
5 | 06'00" | 00:30'39" |
6 | 06'02" | 00:36'41" |
7 | 05'41" | 00:42'22" |
8 | 06'05" | 00:48'27" |
9 | 07'18" | 00:55'45" |
10 | 05'01" | 01:00'46" |
11 | 06'28" | 01:07'14" |
12 | 05'25" | 01:12'39" |
13 | 05'49" | 01:18'28" |
14 | 05'46" | 01:24'14" |
15 | 04'31" | 01:28'45" |
16 | 04'45" | 01:33'30" |
17 | 05'26" | 01:38'56" |
16.4 | 00'-1" | 01:38'57" |