20.6 km | 02:21:07 | 06:50/km日期: 2018-02-17 04:57 - 總爬升: 297 m - 卡路里: 1195 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'54" / 06'36" / 06'25" / 06'01" / 06'12" / 06'11" / 08'00" / 08'06" / 06'23" / 06'42" / 08'08" / 05'42" / 05'40" / 07'04" / 05'49" / 06'40" / 07'43" / 06'43" / 07'38" / 07'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'59" (+02'21") | 1000 / 7000 |
| 8 | | 08'06" (+02'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 08'08" (+02'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 07'03" (+01'25") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 07'43" (+02'05") | 1000 / 17000 |
| 18 | | 06'42" (+01'04") | 1000 / 18000 |
| 19 | | 07'38" (+02'00") | 1000 / 19000 |
| 20 | | 07'48" (+02'10") | 1000 / 20000 |
| 21 | | 07'18" (+01'40") | 642 / 20642 |
2月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 08'00" | 00:46'19" |
| 8 | 08'06" | 00:54'25" |
| 9 | 06'23" | 01:00'48" |
| 10 | 06'42" | 01:07'30" |
| 11 | 08'08" | 01:15'38" |
| 12 | 05'42" | 01:21'20" |
| 13 | 05'40" | 01:27'00" |
| 14 | 07'04" | 01:34'04" |
| 15 | 05'49" | 01:39'53" |
| 16 | 06'40" | 01:46'33" |
| 17 | 07'43" | 01:54'16" |
| 18 | 06'43" | 02:00'59" |
| 19 | 07'38" | 02:08'37" |
| 20 | 07'48" | 02:16'25" |
| 20.6 | 07'18" | 02:21'07" |
展開計圈分析
留言 
