18.0 km | 01:09:26 | 03:51/km日期: 2018-02-21 20:40 - 平均心率: 180 - 卡路里: 892 Cal - 總步數: 12808 - 平均步頻: 184 - 平均步幅: 140 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 03'55" / 03'54" / 03'55" / 03'51" / 03'56" / 03'52" / 03'53" / 03'53" / 03'54" / 03'56" / 03'44" / 03'49" / 03'47" / 03'48" / 03'48" / 03'45" / 03'48" / 03'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" (+00'11") | 1009 / 1009 | 182 / 140 |
| 2 | | 03'52" (+00'10") | 1005 / 2015 | 183 / 140 |
| 3 | | 03'54" (+00'12") | 1002 / 3018 | 181 / 140 |
| 4 | | 03'51" (+00'09") | 1007 / 4025 | 182 / 141 |
| 5 | | 03'53" (+00'11") | 1003 / 5028 | 183 / 140 |
| 6 | | 03'52" (+00'10") | 1008 / 6036 | 184 / 140 |
| 7 | | 03'51" (+00'09") | 1004 / 7041 | 184 / 140 |
| 8 | | 03'53" (+00'11") | 1006 / 8047 | 185 / 138 |
| 9 | | 03'52" (+00'10") | 1003 / 9051 | 183 / 140 |
| 10 | | 03'56" (+00'14") | 1004 / 10055 | 184 / 137 |
| 11 | | 03'44" (+00'02") | 1005 / 11061 | 184 / 144 |
| 12 | | 03'46" (+00'04") | 1001 / 12062 | 183 / 143 |
| 13 | | 03'47" (+00'05") | 1005 / 13068 | 184 / 142 |
| 14 | | 03'45" (+00'03") | 1000 / 14069 | 184 / 143 |
| 15 | | 03'48" (+00'06") | 1006 / 15076 | 184 / 142 |
| 16 | | 03'42" | 1001 / 16077 | 187 / 143 |
| 17 | | 03'48" (+00'06") | 1007 / 17084 | 187 / 140 |
| 18 | | 03'46" (+00'04") | 1007 / 18092 | 187 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
163.99 km 
Asics 虎走6 累積 :
180.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'51" | 00:15'35" |
| 5 | 03'56" | 00:19'31" |
| 6 | 03'52" | 00:23'23" |
| 7 | 03'53" | 00:27'16" |
| 8 | 03'53" | 00:31'09" |
| 9 | 03'54" | 00:35'03" |
| 10 | 03'56" | 00:38'59" |
| 11 | 03'44" | 00:42'43" |
| 12 | 03'49" | 00:46'32" |
| 13 | 03'47" | 00:50'19" |
| 14 | 03'48" | 00:54'07" |
| 15 | 03'48" | 00:57'55" |
| 16 | 03'45" | 01:01'40" |
| 17 | 03'48" | 01:05'28" |
| 18 | 03'48" | 01:09'16" |
| 18.0 | 06'17" | 01:09'26" |
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