14.6 km | 01:18:15 | 05:22/km日期: 2018-02-28 06:01 - 平均心率: 164 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 06'09" / 05'45" / 04'59" / 04'48" / 04'54" / 04'49" / 04'57" / 12'00" / 05'56" / 05'39" / 15'07" / 05'14" / 05'24" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+01'14") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'35") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 31.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 04'59" | 00:16'53" |
| 4 | 04'48" | 00:21'41" |
| 5 | 04'54" | 00:26'35" |
| 6 | 04'49" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 12'00" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 05'39" | 00:59'56" |
| 11 | 15'07" | 01:15'03" |
| 12 | 05'14" | 01:20'17" |
| 13 | 05'24" | 01:25'41" |
| 14 | 05'24" | 01:31'05" |
| 14.6 | 05'10" | 01:34'04" |
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