3.6 km | 00:24:08 | 06:37/km日期: 2018-03-13 19:48 - 卡路里: 216 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 06'40" / 06'45" / 06'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 411 / 411 |
| 2 | | 38'56" (+35'17") | 40 / 451 |
| 3 | | 03'39" | 412 / 864 |
| 4 | | 35'27" (+31'48") | 46 / 910 |
| 5 | | 03'59" (+00'20") | 413 / 1323 |
| 6 | | 35'19" (+31'40") | 46 / 1369 |
| 7 | | 03'51" (+00'12") | 403 / 1772 |
| 8 | | 30'04" (+26'25") | 53 / 1825 |
| 9 | | 03'58" (+00'19") | 407 / 2233 |
| 10 | | 34'11" (+30'32") | 47 / 2280 |
| 11 | | 03'46" (+00'07") | 416 / 2697 |
| 12 | | 36'06" (+32'27") | 46 / 2743 |
| 13 | | 03'50" (+00'11") | 417 / 3160 |
| 14 | | 27'34" (+23'55") | 54 / 3215 |
| 15 | | 03'52" (+00'13") | 410 / 3625 |
| 16 | | 14'53" (+11'14") | 15 / 3641 |
3月累積里程 : 344.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 3.6 | 06'11" | 00:24'09" |
展開計圈分析
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