10.0 km | 00:59:36 | 05:57/km日期: 2018-03-15 14:49 - 平均心率: 169 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 04'12" / 05'48" / 05'55" / 05'56" / 05'54" / 06'12" / 06'10" / 07'48" / 06'00" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 07'15" (+01'28") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 79.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'48" | 00:10'00" |
| 3 | 05'55" | 00:15'55" |
| 4 | 05'56" | 00:21'51" |
| 5 | 05'54" | 00:27'45" |
| 6 | 06'12" | 00:33'57" |
| 7 | 06'10" | 00:40'07" |
| 8 | 07'48" | 00:47'55" |
| 9 | 06'00" | 00:53'55" |
| 10 | 05'50" | 00:59'45" |
| 10.0 | 08'12" | 00:59'51" |
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