42.2 km | 05:32:46 | 07:52/km日期: 2018-03-18 06:30 - 總爬升: 213 m - 平均心率: 161 - 卡路里: 3232 Cal - 平均步頻: 152
Pace: 08'47" / 02'14" / 05'33" / 05'23" / 05'25" / 05'32" / 06'07" / 05'23" / 05'30" / 06'20" / 06'00" / 06'20" / 06'17" / 06'33" / 06'23" / 07'23" / 06'45" / 06'47" / 06'43" / 07'28" / 07'35" / 07'20" / 07'12" / 07'52" / 17'39" / 09'14" / 08'26" / 08'25" / 08'49" / 11'51" / 08'57" / 12'08" / 09'09" / 09'24" / 11'37" / 09'04" / 08'52" / 08'22" / 07'49" / 09'37" / 18'42" / 00'33" / 05'07" /
起跑感覺狀況還ok
但心率一直降不下來
用走的跟跑6分半多還是很高
15k就想棄賽搭回收車
但想起要帶獎牌回家還是死撐著
半馬過後幾乎全走
胃跟肚子又怪怪的24就去上廁所
這麼熱水都不夠了
30開始膀胱好像壞掉一樣一直想尿尿
去了2次廁所但根本沒尿
後來所幸不理他
走到金青看時間感覺有緊繃
勉強跑起來追一點時間
還好勉強爬回終點
3月累積里程 :
200.28 km 
Saucony Kinvara 6 累積 :
1217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 02'14" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 06'07" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 06'20" | 00:56'14" |
| 11 | 06'00" | 01:02'14" |
| 12 | 06'20" | 01:08'34" |
| 13 | 06'17" | 01:14'51" |
| 14 | 06'33" | 01:21'24" |
| 15 | 06'23" | 01:27'47" |
| 16 | 07'23" | 01:35'10" |
| 17 | 06'45" | 01:41'55" |
| 18 | 06'47" | 01:48'42" |
| 19 | 06'43" | 01:55'25" |
| 20 | 07'28" | 02:02'53" |
| 21 | 07'35" | 02:10'28" |
| 22 | 07'20" | 02:17'48" |
| 23 | 07'12" | 02:25'00" |
| 24 | 07'52" | 02:32'52" |
| 25 | 17'39" | 02:50'31" |
| 26 | 09'14" | 02:59'45" |
| 27 | 08'26" | 03:08'11" |
| 28 | 08'25" | 03:16'36" |
| 29 | 08'49" | 03:25'25" |
| 30 | 11'51" | 03:37'16" |
| 31 | 08'57" | 03:46'13" |
| 32 | 12'08" | 03:58'21" |
| 33 | 09'09" | 04:07'30" |
| 34 | 09'24" | 04:16'54" |
| 35 | 11'37" | 04:28'31" |
| 36 | 09'04" | 04:37'35" |
| 37 | 08'52" | 04:46'27" |
| 38 | 08'22" | 04:54'49" |
| 39 | 07'49" | 05:02'38" |
| 40 | 09'37" | 05:12'15" |
| 41 | 18'42" | 05:30'57" |
| 42 | 00'33" | 05:31'30" |
| 42.2 | 05'06" | 05:32'46" |
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