15.0 km | 01:13:44 | 04:54/km日期: 2018-03-18 06:26 - 卡路里: 892 Cal - 總步數: 13390 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'36" / 05'10" / 04'56" / 04'57" / 04'47" / 04'40" / 04'45" / 04'45" / 04'51" / 04'47" / 04'51" / 04'47" / 04'54" / 04'54" / 04'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'53") | 1007 / 1007 | 174 / 103 |
2 | | 05'06" (+00'26") | 1009 / 2017 | 179 / 108 |
3 | | 04'56" (+00'16") | 1010 / 3028 | 181 / 111 |
4 | | 04'52" (+00'12") | 1000 / 4028 | 182 / 112 |
5 | | 04'45" (+00'05") | 1003 / 5031 | 183 / 114 |
6 | | 04'40" | 1010 / 6042 | 182 / 117 |
7 | | 04'42" (+00'02") | 1006 / 7048 | 183 / 115 |
8 | | 04'44" (+00'04") | 1005 / 8054 | 182 / 115 |
9 | | 04'48" (+00'08") | 1012 / 9066 | 182 / 113 |
10 | | 04'44" (+00'04") | 1004 / 10070 | 181 / 115 |
11 | | 04'48" (+00'08") | 1000 / 11070 | 182 / 114 |
12 | | 04'49" (+00'09") | 1000 / 12071 | 182 / 113 |
13 | | 04'53" (+00'13") | 1007 / 13078 | 183 / 111 |
14 | | 04'49" (+00'09") | 1007 / 14085 | 182 / 113 |
15 | | 04'53" (+00'13") | 1000 / 15085 | 182 / 112 |
3月累積里程 :
304.19 km Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 04'56" | 00:15'42" |
4 | 04'57" | 00:20'39" |
5 | 04'47" | 00:25'26" |
6 | 04'40" | 00:30'06" |
7 | 04'45" | 00:34'51" |
8 | 04'45" | 00:39'36" |
9 | 04'51" | 00:44'27" |
10 | 04'47" | 00:49'14" |
11 | 04'51" | 00:54'05" |
12 | 04'47" | 00:58'52" |
13 | 04'54" | 01:03'46" |
14 | 04'54" | 01:08'40" |
15 | 04'54" | 01:13'34" |
15.0 | 15'52" | 01:13'44" |