17.1 km | 01:33:32 | 05:27/km日期: 2018-03-21 20:01 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'08" / 05'43" / 05'42" / 05'30" / 05'22" / 05'25" / 05'37" / 05'19" / 05'15" / 05'15" / 05'18" / 05'18" / 05'11" / 05'20" / 05'10" / 05'19" / 05'08" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 12'03" (+06'55") | 127 / 17127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'22" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 05'15" | 00:50'01" |
| 10 | 05'15" | 00:55'16" |
| 11 | 05'18" | 01:00'34" |
| 12 | 05'18" | 01:05'52" |
| 13 | 05'11" | 01:11'03" |
| 14 | 05'20" | 01:16'23" |
| 15 | 05'10" | 01:21'33" |
| 16 | 05'19" | 01:26'52" |
| 17 | 05'08" | 01:32'00" |
| 17.1 | 12'02" | 01:33'32" |
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