16.0 km | 01:20:05 | 04:59/km日期: 2018-03-22 05:08 - 卡路里: 952 Cal - 總步數: 14696 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 05'28" / 05'22" / 05'16" / 05'07" / 05'03" / 05'03" / 04'56" / 05'01" / 04'59" / 04'52" / 04'56" / 04'55" / 04'53" / 04'44" / 04'40" / 04'43" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'48") | 1000 / 1000 | 172 / 105 |
2 | | 05'22" (+00'43") | 1008 / 2008 | 178 / 104 |
3 | | 05'12" (+00'33") | 1011 / 3019 | 180 / 106 |
4 | | 05'02" (+00'23") | 1005 / 4025 | 181 / 109 |
5 | | 05'00" (+00'21") | 1006 / 5031 | 182 / 108 |
6 | | 05'02" (+00'23") | 1002 / 6033 | 183 / 107 |
7 | | 04'56" (+00'17") | 1009 / 7043 | 183 / 110 |
8 | | 04'56" (+00'17") | 1004 / 8047 | 184 / 109 |
9 | | 04'57" (+00'18") | 1003 / 9051 | 185 / 108 |
10 | | 04'52" (+00'13") | 1009 / 10060 | 185 / 110 |
11 | | 04'53" (+00'14") | 1008 / 11068 | 185 / 110 |
12 | | 04'55" (+00'16") | 1002 / 12071 | 186 / 109 |
13 | | 04'49" (+00'10") | 1007 / 13078 | 186 / 110 |
14 | | 04'42" (+00'03") | 1004 / 14083 | 185 / 114 |
15 | | 04'39" | 1004 / 15087 | 187 / 114 |
16 | | 04'39" | 1003 / 16091 | 188 / 113 |
3月累積里程 :
304.19 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'07" | 00:21'13" |
5 | 05'03" | 00:26'16" |
6 | 05'03" | 00:31'19" |
7 | 04'56" | 00:36'15" |
8 | 05'01" | 00:41'16" |
9 | 04'59" | 00:46'15" |
10 | 04'52" | 00:51'07" |
11 | 04'56" | 00:56'03" |
12 | 04'55" | 01:00'58" |
13 | 04'53" | 01:05'51" |
14 | 04'44" | 01:10'35" |
15 | 04'40" | 01:15'15" |
16 | 04'43" | 01:19'58" |
16.0 | 05'25" | 01:20'05" |