今天只想認真跑前 21K,目標 145,
很幸運的我達成了!1:42:15
而且剩下的3K也沒有當步兵也沒有抽筋~真是太神奇了!
*心跳數據不是我的,我根本沒戴心跳帶! 賽前宣言: 認真跑前 21K, 測試自己的半馬成績, 21之後可能會用走的吧!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 295.00 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 936.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'30" | 00:09'01" | 3 | 04'45" | 00:13'46" | 4 | 04'45" | 00:18'31" | 5 | 04'46" | 00:23'17" | 6 | 04'39" | 00:27'56" | 7 | 04'54" | 00:32'50" | 8 | 05'09" | 00:37'59" | 9 | 05'08" | 00:43'07" | 10 | 05'07" | 00:48'14" | 11 | 04'54" | 00:53'08" | 12 | 04'56" | 00:58'04" | 13 | 04'49" | 01:02'53" | 14 | 04'56" | 01:07'49" | 15 | 04'47" | 01:12'36" | 16 | 04'46" | 01:17'22" | 17 | 05'00" | 01:22'22" | 18 | 04'52" | 01:27'14" | 19 | 05'03" | 01:32'17" | 20 | 05'17" | 01:37'34" | 21 | 04'41" | 01:42'15" | 22 | 05'03" | 01:47'18" | 23 | 04'59" | 01:52'17" | 24 | 04'48" | 01:57'05" | 24.1 | 09'13" | 01:58'07" |
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