10.0 km | 00:54:21 | 05:25/km日期: 2018-04-11 20:58 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'22" / 05'21" / 05'06" / 05'31" / 05'35" / 05'42" / 05'38" / 05'43" / 05'04" / 05'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+01'44") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'35" | 00:26'55" |
| 6 | 05'42" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'43" | 00:43'58" |
| 9 | 05'04" | 00:49'02" |
| 10 | 05'08" | 00:54'10" |
| 10.0 | 06'50" | 00:54'16" |
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