|  恭喜破PB 全馬 | 03:39:21 | 05:11/km | 第18馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:51'52" | | 00:26'01" (+00'10") | | 00:26'10" (+00'19") | 00:53'29" (+01'37") | | 00:27'19" (+01'28") | | 00:26'07" (+00'16") | 00:52'59" (+01'07") | | 00:26'52" (+01'01") | | 00:26'29" (+00'38") | 00:53'27" (+01'35") | | 00:26'58" (+01'07") | |
日期: 2018-04-15 05:59 - 地點: 永安漁港（海風馬拉松） - 平均心率: 124 - 卡路里: 2565 Cal - 總步數: 39108 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'08") | 1006 / 1006 | 176 / 111 | | 2 | | 05'11" (+00'14") | 1000 / 2007 | 176 / 108 | | 3 | | 05'07" (+00'10") | 1005 / 3012 | 180 / 108 | | 4 | | 05'12" (+00'15") | 1001 / 4014 | 178 / 107 | | 5 | | 05'12" (+00'15") | 1008 / 5023 | 179 / 107 |
| 6 | | 05'12" (+00'15") | 1000 / 6023 | 179 / 106 | | 7 | | 05'16" (+00'19") | 1006 / 7030 | 177 / 106 | | 8 | | 05'08" (+00'11") | 1002 / 8033 | 180 / 107 | | 9 | | 05'11" (+00'14") | 1003 / 9037 | 179 / 107 | | 10 | | 05'09" (+00'12") | 1009 / 10047 | 179 / 107 | | 11 | | 05'08" (+00'11") | 1010 / 11057 | 179 / 108 | | 12 | | 05'12" (+00'15") | 1000 / 12058 | 176 / 108 | | 13 | | 05'12" (+00'15") | 1000 / 13058 | 179 / 107 | | 14 | | 05'03" (+00'06") | 1001 / 14060 | 178 / 110 | | 15 | | 05'31" (+00'34") | 1005 / 15066 | 174 / 103 | | 16 | | 05'11" (+00'14") | 1002 / 16068 | 177 / 108 | | 17 | | 05'15" (+00'18") | 1002 / 17070 | 178 / 106 | | 18 | | 06'10" (+01'13") | 1007 / 18078 | 156 / 103 | | 19 | | 05'17" (+00'20") | 1010 / 19088 | 178 / 105 | | 20 | | 05'14" (+00'17") | 1001 / 20090 | 178 / 106 | | 21 | | 05'18" (+00'21") | 1008 / 21098 | 175 / 107 | | 22 | | 05'09" (+00'12") | 1006 / 22105 | 179 / 108 | | 23 | | 05'04" (+00'07") | 1006 / 23112 | 181 / 108 | | 24 | | 05'03" (+00'06") | 1002 / 24115 | 178 / 110 | | 25 | | 05'27" (+00'30") | 1005 / 25120 | 175 / 104 | | 26 | | 05'18" (+00'21") | 1002 / 26123 | 182 / 103 | | 27 | | 05'30" (+00'33") | 1002 / 27125 | 175 / 103 | | 28 | | 05'20" (+00'23") | 1001 / 28126 | 181 / 103 | | 29 | | 05'20" (+00'23") | 1002 / 29128 | 182 / 102 | | 30 | | 05'21" (+00'24") | 1000 / 30129 | 178 / 104 | | 31 | | 05'20" (+00'23") | 1005 / 31135 | 178 / 105 | | 32 | | 05'31" (+00'34") | 1004 / 32139 | 175 / 103 | | 33 | | 05'09" (+00'12") | 1002 / 33141 | 182 / 106 | | 34 | | 05'07" (+00'10") | 1007 / 34148 | 184 / 105 | | 35 | | 05'19" (+00'22") | 1003 / 35152 | 177 / 105 | | 36 | | 05'14" (+00'17") | 1002 / 36155 | 183 / 104 | | 37 | | 05'28" (+00'31") | 1006 / 37161 | 175 / 103 | | 38 | | 05'26" (+00'29") | 1008 / 38170 | 177 / 103 | | 39 | | 05'27" (+00'30") | 1001 / 39172 | 175 / 104 | | 40 | | 05'19" (+00'22") | 1006 / 40178 | 182 / 102 | | 41 | | 04'57" | 1007 / 41185 | 181 / 111 | | 42 | | 04'22" | 460 / 41646 | 184 / 123 |
賽後評分: a
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 309.80 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'14" | 00:10'19" | | 3 | 05'06" | 00:15'25" | | 4 | 05'14" | 00:20'39" | | 5 | 05'12" | 00:25'51" | | 6 | 05'14" | 00:31'05" | | 7 | 05'18" | 00:36'23" | | 8 | 05'07" | 00:41'30" | | 9 | 05'13" | 00:46'43" | | 10 | 05'09" | 00:51'52" | | 11 | 05'12" | 00:57'04" | | 12 | 05'16" | 01:02'20" | | 13 | 05'11" | 01:07'31" | | 14 | 05'04" | 01:12'35" | | 15 | 05'27" | 01:18'02" | | 16 | 05'15" | 01:23'17" | | 17 | 05'15" | 01:28'32" | | 18 | 06'11" | 01:34'43" | | 19 | 05'20" | 01:40'03" | | 20 | 05'18" | 01:45'21" | | 21 | 05'14" | 01:50'35" | | 22 | 05'13" | 01:55'48" | | 23 | 05'08" | 02:00'56" | | 24 | 05'04" | 02:06'00" | | 25 | 05'28" | 02:11'28" | | 26 | 05'19" | 02:16'47" | | 27 | 05'29" | 02:22'16" | | 28 | 05'23" | 02:27'39" | | 29 | 05'18" | 02:32'57" | | 30 | 05'23" | 02:38'20" | | 31 | 05'19" | 02:43'39" | | 32 | 05'15" | 02:48'54" | | 33 | 05'27" | 02:54'21" | | 34 | 05'07" | 02:59'28" | | 35 | 05'21" | 03:04'49" | | 36 | 05'15" | 03:10'04" | | 37 | 05'16" | 03:15'20" | | 38 | 05'39" | 03:20'59" | | 39 | 05'30" | 03:26'29" | | 40 | 05'18" | 03:31'47" | | 41 | 05'06" | 03:36'53" | | 41.5 | 05'21" | 03:39'21" |
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