12.3 km | 05:27:38 | 26:38/km日期: 2018-04-26 09:23 - 總爬升: 519 m - 平均心率: 108 - 卡路里: 1208 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 15'54" / 21'36" / 35'17" / 34'34" / 61'28" / 27'04" / 17'58" / 19'44" / 31'20" / 27'45" / 15'58" / 14'29" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+01'24") | 1000 / 1000 |
| 2 | | 21'36" (+07'07") | 1000 / 2000 |
| 3 | | 35'16" (+20'47") | 1000 / 3000 |
| 4 | | 34'34" (+20'05") | 1000 / 4000 |
| 5 | | 01:01'26" (+46'57") | 1000 / 5000 |
| 6 | | 27'04" (+12'35") | 1000 / 6000 |
| 7 | | 17'58" (+03'29") | 1000 / 7000 |
| 8 | | 19'43" (+05'14") | 1000 / 8000 |
| 9 | | 31'19" (+16'50") | 1000 / 9000 |
| 10 | | 27'45" (+13'16") | 1000 / 10000 |
| 11 | | 15'57" (+01'28") | 1000 / 11000 |
| 12 | | 14'29" | 1000 / 12000 |
| 13 | | 15'14" (+00'45") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 163.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 21'36" | 00:37'30" |
| 3 | 35'17" | 01:12'47" |
| 4 | 34'34" | 01:47'21" |
| 5 | 61'28" | 02:48'49" |
| 6 | 27'04" | 03:15'53" |
| 7 | 17'58" | 03:33'51" |
| 8 | 19'44" | 03:53'35" |
| 9 | 31'20" | 04:24'55" |
| 10 | 27'45" | 04:52'40" |
| 11 | 15'58" | 05:08'38" |
| 12 | 14'29" | 05:23'07" |
| 12.3 | 15'14" | 05:27'39" |
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