30.2 km | 03:33:11 | 07:03/km日期: 2014-02-09 07:08 - 地點: 美術館 - 卡路里: 1550 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'12" / 06'56" / 06'56" / 06'40" / 06'52" / 07'00" / 06'44" / 06'44" / 06'36" / 06'40" / 08'16" / 06'40" / 06'44" / 06'44" / 06'40" / 09'20" / 06'28" / 06'56" / 06'40" / 06'32" / 08'52" / 06'32" / 06'32" / 06'40" / 06'36" / 09'08" / 06'36" / 08'00" / 06'28" / 06'52" / 06'30" /
一年前的某日因為睡不著在這裡跑了30km LSD@3hrs
跑後神清氣爽。
一年後的這天懷抱著幾天前跑不完半馬的恥辱，堅持配速也終於讓我完成30km了。
至此，才終於真正有了重建的感覺。
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原來，對現在的自己來說，難的不是跑完30km
而是耐住性子用七分速跑完30km
2月累積里程 :
144.48 km 
MIZUNO WAVE AERO 11 累積 :
1270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'40" | 00:27'44" |
| 5 | 06'52" | 00:34'36" |
| 6 | 07'00" | 00:41'36" |
| 7 | 06'44" | 00:48'20" |
| 8 | 06'44" | 00:55'04" |
| 9 | 06'36" | 01:01'40" |
| 10 | 06'40" | 01:08'20" |
| 11 | 08'16" | 01:16'36" |
| 12 | 06'40" | 01:23'16" |
| 13 | 06'44" | 01:30'00" |
| 14 | 06'44" | 01:36'44" |
| 15 | 06'40" | 01:43'24" |
| 16 | 09'20" | 01:52'44" |
| 17 | 06'28" | 01:59'12" |
| 18 | 06'56" | 02:06'08" |
| 19 | 06'40" | 02:12'48" |
| 20 | 06'32" | 02:19'20" |
| 21 | 08'52" | 02:28'12" |
| 22 | 06'32" | 02:34'44" |
| 23 | 06'32" | 02:41'16" |
| 24 | 06'40" | 02:47'56" |
| 25 | 06'36" | 02:54'32" |
| 26 | 09'08" | 03:03'40" |
| 27 | 06'36" | 03:10'16" |
| 28 | 08'00" | 03:18'16" |
| 29 | 06'28" | 03:24'44" |
| 30 | 06'52" | 03:31'36" |
| 30.2 | 06'30" | 03:32'56" |
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