10.4 km | 00:59:16 | 05:41/km日期: 2018-05-22 22:01 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'35" / 05'16" / 05'15" / 05'21" / 05'23" / 05'48" / 05'48" / 05'59" / 05'37" / 06'19" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'48" | 00:32'38" |
| 7 | 05'48" | 00:38'26" |
| 8 | 05'59" | 00:44'25" |
| 9 | 05'37" | 00:50'02" |
| 10 | 06'19" | 00:56'21" |
| 10.4 | 07'06" | 00:59'17" |
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