6.0 km | 00:32:06 | 05:18/km日期: 2014-02-26 14:09 - 地點: 操場 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 629 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'25" / 05'15" / 05'14" / 05'14" / 05'12" / 05'17" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 316 / 316 |
2 | | 05'27" (+00'20") | 341 / 657 |
3 | | 05'15" (+00'08") | 336 / 993 |
4 | | 05'16" (+00'09") | 341 / 1335 |
5 | | 05'17" (+00'10") | 337 / 1672 |
6 | | 05'14" (+00'07") | 340 / 2013 |
7 | | 05'14" (+00'07") | 336 / 2349 |
8 | | 05'14" (+00'07") | 336 / 2686 |
9 | | 05'13" (+00'06") | 338 / 3024 |
10 | | 05'07" | 337 / 3362 |
11 | | 05'20" (+00'13") | 337 / 3699 |
12 | | 05'14" (+00'07") | 343 / 4043 |
13 | | 05'08" (+00'01") | 337 / 4380 |
14 | | 05'14" (+00'07") | 333 / 4714 |
15 | | 05'13" (+00'06") | 347 / 5061 |
16 | | 05'19" (+00'12") | 340 / 5402 |
17 | | 05'11" (+00'04") | 337 / 5739 |
18 | | 05'20" (+00'13") | 331 / 6070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
278.00 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'17" | 00:31'37" |
6.0 | 09'40" | 00:32'06" |