10.0 km | 00:59:10 | 05:54/km日期: 2018-07-10 05:48 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'00" / 05'55" / 05'32" / 05'50" / 05'54" / 05'48" / 05'45" / 05'51" / 06'18" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 08'44" (+03'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 206.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'51" | 00:46'35" |
| 9 | 06'18" | 00:52'53" |
| 10 | 06'11" | 00:59'04" |
| 10.0 | 09'08" | 00:59'10" |
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