12.0 km | 01:20:18 | 06:41/km日期: 2018-08-08 04:51 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'54" / 06'04" / 06'09" / 07'26" / 06'08" / 08'20" / 06'36" / 06'18" / 06'53" / 07'23" / 06'10" / 05'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" (+01'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 08'18" (+02'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 07'23" (+01'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 04'14" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 07'26" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 08'20" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'18" | 00:52'55" |
| 9 | 06'53" | 00:59'48" |
| 10 | 07'23" | 01:07'11" |
| 11 | 06'10" | 01:13'21" |
| 12 | 05'58" | 01:19'19" |
| 12.0 | 02'25" | 01:19'20" |
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