10.0 km | 00:50:10 | 05:00/km日期: 2018-09-05 18:32 - 總爬升: 217 m - 平均心率: 167 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'08" / 06'52" / 07'21" / 09'27" / 05'04" / 06'46" / 06'31" / 08'11" / 07'38" / 07'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 03'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
121.37 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'52" | 00:12'00" |
| 3 | 07'21" | 00:19'21" |
| 4 | 09'27" | 00:28'48" |
| 5 | 05'04" | 00:33'52" |
| 6 | 06'46" | 00:40'38" |
| 7 | 06'31" | 00:47'09" |
| 8 | 08'11" | 00:55'20" |
| 9 | 07'38" | 01:02'58" |
| 10 | 07'45" | 01:10'43" |
| 10.0 | 03'33" | 01:10'46" |
留言 
展開計圈分析
