19.9 km | 01:57:18 | 05:54/km日期: 2018-09-14 04:01 - 總爬升: 140 m - 地點: 一般道路 - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'31" / 06'01" / 05'54" / 06'10" / 05'47" / 05'53" / 05'45" / 05'37" / 05'51" / 05'52" / 05'48" / 05'54" / 06'01" / 05'51" / 05'46" / 05'27" / 05'39" / 05'45" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1014 / 1014 |
| 2 | | 06'03" (+00'39") | 1006 / 2021 |
| 3 | | 05'59" (+00'35") | 1010 / 3031 |
| 4 | | 06'01" (+00'37") | 999 / 4031 |
| 5 | | 05'51" (+00'27") | 1002 / 5033 |
| 6 | | 05'50" (+00'26") | 1004 / 6037 |
| 7 | | 05'43" (+00'19") | 992 / 7030 |
| 8 | | 05'40" (+00'16") | 1003 / 8033 |
| 9 | | 05'49" (+00'25") | 1008 / 9042 |
| 10 | | 05'53" (+00'29") | 1008 / 10050 |
| 11 | | 05'47" (+00'23") | 998 / 11049 |
| 12 | | 05'52" (+00'28") | 1003 / 12052 |
| 13 | | 05'58" (+00'34") | 1009 / 13062 |
| 14 | | 05'53" (+00'29") | 1001 / 14064 |
| 15 | | 05'48" (+00'24") | 997 / 15061 |
| 16 | | 05'24" | 1003 / 16064 |
| 17 | | 05'37" (+00'13") | 1006 / 17070 |
| 18 | | 05'49" (+00'25") | 1006 / 18077 |
| 19 | | 05'36" (+00'12") | 1010 / 19087 |
| 20 | | 05'43" (+00'19") | 862 / 19949 |
苗栗黃國棟
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