21.0 km | 01:42:22 | 04:52/km日期: 2018-09-19 08:18 - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 180
Pace: 05'12" / 04'55" / 04'45" / 04'59" / 04'52" / 04'43" / 04'46" / 04'43" / 04'48" / 04'55" / 04'55" / 04'47" / 04'51" / 04'51" / 04'57" / 04'51" / 04'53" / 04'45" / 05'01" / 05'07" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'11") | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'25") | 1000 / 20000 |
| 21 | | 04'45" (+00'03") | 1000 / 21000 |
| 22 | | 02'16" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
175.17 km 
Nike Air Zoom Structure 21 累積 :
4197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 04'55" | 00:53'33" |
| 12 | 04'47" | 00:58'20" |
| 13 | 04'51" | 01:03'11" |
| 14 | 04'51" | 01:08'02" |
| 15 | 04'57" | 01:12'59" |
| 16 | 04'51" | 01:17'50" |
| 17 | 04'53" | 01:22'43" |
| 18 | 04'45" | 01:27'28" |
| 19 | 05'01" | 01:32'29" |
| 20 | 05'07" | 01:37'36" |
| 21 | 04'45" | 01:42'21" |
| 21.0 | 03'27" | 01:42'23" |
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