13.1 km | 01:09:44 | 05:20/km日期: 2018-09-18 19:14 - 總爬升: 291 m - 平均心率: 164 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'38" / 05'18" / 05'14" / 05'17" / 05'12" / 05'28" / 05'19" / 05'17" / 05'21" / 05'22" / 05'24" / 05'42" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 255.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'21" | 00:48'04" |
| 10 | 05'22" | 00:53'26" |
| 11 | 05'24" | 00:58'50" |
| 12 | 05'42" | 01:04'32" |
| 13 | 05'49" | 01:10'21" |
| 13.1 | 05'38" | 01:10'42" |
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