| 恭喜完成了第 60 馬 100.0 km | 14:03:32 | 08:26/km | 第60馬官方成績 | 日期 | 2018-09-16 | 成績 | 14:03:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
陳瑞斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+01'00") | 01:06'39" (+02'48") | | 00:34'03" (+02'27") | | 00:31'36" | 01:03'51" | | 00:32'15" (+00'39") | | 00:35'48" (+04'12") | 01:13'12" (+09'21") | | 00:37'24" (+05'48") | | 00:42'27" (+10'51") | 01:27'24" (+23'33") | | 00:44'57" (+13'21") | | 00:41'57" (+10'21") | 01:24'15" (+20'24") | | 00:42'18" (+10'42") | | 00:45'30" (+13'54") | 01:30'51" (+27'00") | | 00:45'21" (+13'45") | | 00:46'30" (+14'54") | 01:40'36" (+36'45") | | 00:54'06" (+22'30") | | 00:49'15" (+17'39") | 01:25'42" (+21'51") | | 00:36'27" (+04'51") | | 00:41'49" (+10'13") | 01:24'34" (+20'43") | | 00:42'45" (+11'09") | | 00:44'06" (+12'30") | 01:25'00" (+21'09") | | 00:40'54" (+09'18") | |
日期: 2018-09-16 03:30 - 總爬升: 1400 m - 卡路里: 5400 Cal 賽前宣言: 跑 賽後評分: 熱啊!!! 給 4 星 9月累積里程 : 327.61 km Mizuno美津濃 4E寬楦 男生慢跑鞋 WAVE RIDER 20 累積 : 550.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 05'51" | 00:12'54" | 3 | 07'18" | 00:20'12" | 4 | 06'09" | 00:26'21" | 5 | 06'15" | 00:32'36" | 6 | 07'12" | 00:39'48" | 7 | 08'15" | 00:48'03" | 8 | 06'51" | 00:54'54" | 9 | 05'00" | 00:59'54" | 10 | 06'45" | 01:06'39" | 11 | 06'09" | 01:12'48" | 12 | 06'57" | 01:19'45" | 13 | 06'21" | 01:26'06" | 14 | 05'39" | 01:31'45" | 15 | 06'30" | 01:38'15" | 16 | 06'30" | 01:44'45" | 17 | 06'51" | 01:51'36" | 18 | 06'18" | 01:57'54" | 19 | 06'21" | 02:04'15" | 20 | 06'15" | 02:10'30" | 21 | 06'36" | 02:17'06" | 22 | 07'45" | 02:24'51" | 23 | 06'33" | 02:31'24" | 24 | 08'51" | 02:40'15" | 25 | 06'03" | 02:46'18" | 26 | 06'42" | 02:53'00" | 27 | 08'03" | 03:01'03" | 28 | 07'57" | 03:09'00" | 29 | 06'57" | 03:15'57" | 30 | 07'45" | 03:23'42" | 31 | 09'12" | 03:32'54" | 32 | 08'03" | 03:40'57" | 33 | 07'51" | 03:48'48" | 34 | 08'30" | 03:57'18" | 35 | 08'51" | 04:06'09" | 36 | 08'42" | 04:14'51" | 37 | 07'36" | 04:22'27" | 38 | 09'54" | 04:32'21" | 39 | 12'30" | 04:44'51" | 40 | 06'15" | 04:51'06" | 41 | 07'42" | 04:58'48" | 42 | 08'06" | 05:06'54" | 43 | 09'06" | 05:16'00" | 44 | 06'39" | 05:22'39" | 45 | 10'24" | 05:33'03" | 46 | 08'39" | 05:41'42" | 47 | 07'54" | 05:49'36" | 48 | 08'54" | 05:58'30" | 49 | 09'06" | 06:07'36" | 50 | 07'45" | 06:15'21" | 51 | 08'51" | 06:24'12" | 52 | 09'57" | 06:34'09" | 53 | 08'33" | 06:42'42" | 54 | 07'42" | 06:50'24" | 55 | 10'27" | 07:00'51" | 56 | 13'18" | 07:14'09" | 57 | 07'06" | 07:21'15" | 58 | 07'24" | 07:28'39" | 59 | 08'24" | 07:37'03" | 60 | 09'09" | 07:46'12" | 61 | 10'48" | 07:57'00" | 62 | 10'09" | 08:07'09" | 63 | 08'45" | 08:15'54" | 64 | 08'03" | 08:23'57" | 65 | 08'45" | 08:32'42" | 66 | 09'33" | 08:42'15" | 67 | 09'51" | 08:52'06" | 68 | 12'09" | 09:04'15" | 69 | 10'24" | 09:14'39" | 70 | 12'09" | 09:26'48" | 71 | 13'30" | 09:40'18" | 72 | 09'12" | 09:49'30" | 73 | 09'18" | 09:58'48" | 74 | 10'06" | 10:08'54" | 75 | 07'09" | 10:16'03" | 76 | 06'51" | 10:22'54" | 77 | 06'06" | 10:29'00" | 78 | 08'09" | 10:37'09" | 79 | 08'48" | 10:45'57" | 80 | 06'33" | 10:52'30" | 81 | 07'09" | 10:59'39" | 82 | 09'54" | 11:09'33" | 83 | 09'27" | 11:19'00" | 84 | 08'34" | 11:27'34" | 85 | 06'45" | 11:34'19" | 86 | 07'21" | 11:41'40" | 87 | 07'42" | 11:49'22" | 88 | 10'03" | 11:59'25" | 89 | 08'18" | 12:07'43" | 90 | 09'21" | 12:17'04" | 91 | 08'36" | 12:25'40" | 92 | 08'24" | 12:34'04" | 93 | 08'39" | 12:42'43" | 94 | 09'39" | 12:52'22" | 95 | 08'48" | 13:01'10" | 96 | 08'45" | 13:09'55" | 97 | 08'27" | 13:18'22" | 98 | 08'06" | 13:26'28" | 99 | 08'03" | 13:34'31" | 100 | 07'33" | 13:42'04" | 101 | 08'51" | 13:50'55" | 102 | 08'27" | 13:59'22" | 102.8 | 07'21" | 14:05'19" |
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