36.5 km | 03:34:15 | 05:52/km日期: 2018-10-10 05:15 - 總爬升: 358 m - 地點: 松林天德堂~小叮噹四趟 - 天氣: 陰涼 - 平均心率: 57 - 卡路里: 2861 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'33" / 06'17" / 06'04" / 06'31" / 06'13" / 05'44" / 05'31" / 05'20" / 05'52" / 05'49" / 06'11" / 06'12" / 06'14" / 05'43" / 05'56" / 05'35" / 06'01" / 05'26" / 05'46" / 05'37" / 05'59" / 05'21" / 05'43" / 05'18" / 05'43" / 05'36" / 06'00" / 05'41" / 06'07" / 05'52" / 05'52" / 05'47" / 05'59" / 05'21" / 04'53" / 09'12" /
假日長距離上上下下山路練習
地點：天德堂~小叮噹~坑子口山頂，來回四趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'31" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 05'44" | 00:37'22" |
| 7 | 05'31" | 00:42'53" |
| 8 | 05'20" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 11 | 06'11" | 01:06'05" |
| 12 | 06'12" | 01:12'17" |
| 13 | 06'14" | 01:18'31" |
| 14 | 05'43" | 01:24'14" |
| 15 | 05'56" | 01:30'10" |
| 16 | 05'35" | 01:35'45" |
| 17 | 06'01" | 01:41'46" |
| 18 | 05'26" | 01:47'12" |
| 19 | 05'46" | 01:52'58" |
| 20 | 05'37" | 01:58'35" |
| 21 | 05'59" | 02:04'34" |
| 22 | 05'21" | 02:09'55" |
| 23 | 05'43" | 02:15'38" |
| 24 | 05'18" | 02:20'56" |
| 25 | 05'43" | 02:26'39" |
| 26 | 05'36" | 02:32'15" |
| 27 | 06'00" | 02:38'15" |
| 28 | 05'41" | 02:43'56" |
| 29 | 06'07" | 02:50'03" |
| 30 | 05'52" | 02:55'55" |
| 31 | 05'52" | 03:01'47" |
| 32 | 05'47" | 03:07'34" |
| 33 | 05'59" | 03:13'33" |
| 34 | 05'21" | 03:18'54" |
| 35 | 04'53" | 03:23'47" |
| 35.5 | 09'12" | 03:28'25" |
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