wp1.5, cd1 12 x 1.2 (7min/set) 1 0:05:42 2 0:05:37 3 0:05:40 4 0:05:35 5 0:05:33 6 0:05:31 7 0:05:37 8 0:05:34 9 0:05:37 10 0:05:42 11 0:05:32 12 0:05:21 average 0:05:35/1.2k pace~04:39 感覺幾好,唔太辛苦,提住要放鬆 順住去,唔好用死力,要mark it down!!! 又可能係食多返野 ...haha last 3隻,右邊小腿開始緊......