| 全馬 | 06:32:34 | 09:18/km | 第182馬官方成績 | 日期 | 2018-08-12 | 成績 | 06:32:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" | 01:20'17" | | 00:43'54" (+07'31") | | 00:44'18" (+07'55") | 01:34'00" (+13'43") | | 00:49'42" (+13'19") | | 00:44'52" (+08'29") | 01:26'40" (+06'23") | | 00:41'48" (+05'25") | | 00:56'21" (+19'58") | 01:45'42" (+25'25") | | 00:49'21" (+12'58") | |
日期: 2018-08-12 05:00 - 總爬升: 704 m - 地點: 晴 - 平均心率: 149 - 卡路里: 2599 Cal - 總步數: 74382 - 平均步頻: 189 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'36" (+01'15") | 1010 / 1010 | 180 / 72 | 2 | | 07'47" (+01'26") | 1005 / 2015 | 187 / 68 | 3 | | 06'34" (+00'13") | 1004 / 3019 | 181 / 83 | 4 | | 06'21" | 1000 / 4020 | 176 / 89 | 5 | | 07'55" (+01'34") | 1006 / 5027 | 181 / 69 |
6 | | 12'08" (+05'47") | 1007 / 6034 | 194 / 42 | 7 | | 06'36" (+00'15") | 1000 / 7035 | 176 / 85 | 8 | | 08'28" (+02'07") | 1007 / 8042 | 195 / 60 | 9 | | 06'44" (+00'23") | 1009 / 9052 | 183 / 81 | 10 | | 09'38" (+03'17") | 1006 / 10059 | 221 / 46 | 11 | | 07'31" (+01'10") | 1003 / 11062 | 173 / 76 | 12 | | 10'00" (+03'39") | 1002 / 12064 | 181 / 54 | 13 | | 11'16" (+04'55") | 1002 / 13066 | 228 / 38 | 14 | | 08'41" (+02'20") | 1002 / 14069 | 195 / 58 | 15 | | 06'47" (+00'26") | 1002 / 15072 | 183 / 80 | 16 | | 08'34" (+02'13") | 1008 / 16081 | 187 / 62 | 17 | | 08'20" (+01'59") | 1002 / 17083 | 202 / 59 | 18 | | 10'18" (+03'57") | 1004 / 18087 | 191 / 50 | 19 | | 10'53" (+04'32") | 1003 / 19090 | 227 / 40 | 20 | | 11'21" (+05'00") | 1004 / 20094 | 194 / 45 | 21 | | 08'33" (+02'12") | 1007 / 21102 | 196 / 59 | 22 | | 09'16" (+02'55") | 1003 / 22106 | 195 / 55 | 23 | | 07'55" (+01'34") | 1000 / 23106 | 199 / 63 | 24 | | 08'18" (+01'57") | 1001 / 24107 | 203 / 59 | 25 | | 10'38" (+04'17") | 1001 / 25109 | 186 / 50 | 26 | | 06'32" (+00'11") | 1006 / 26116 | 185 / 82 | 27 | | 07'51" (+01'30") | 1006 / 27122 | 192 / 66 | 28 | | 10'59" (+04'38") | 1002 / 28125 | 195 / 46 | 29 | | 09'01" (+02'40") | 1000 / 29126 | 196 / 56 | 30 | | 07'14" (+00'53") | 1009 / 30136 | 185 / 74 | 31 | | 22'34" (+16'13") | 1000 / 31136 | 129 / 34 | 32 | | 08'46" (+02'25") | 1004 / 32141 | 193 / 58 | 33 | | 10'05" (+03'44") | 1005 / 33146 | 188 / 52 | 34 | | 07'32" (+01'11") | 1006 / 34153 | 187 / 70 | 35 | | 10'27" (+04'06") | 1007 / 35160 | 170 / 56 | 36 | | 07'04" (+00'43") | 1006 / 36166 | 182 / 77 | 37 | | 08'29" (+02'08") | 1007 / 37174 | 202 / 58 | 38 | | 10'41" (+04'20") | 1002 / 38177 | 180 / 51 | 39 | | 10'09" (+03'48") | 1001 / 39178 | 223 / 44 | 40 | | 09'25" (+03'04") | 1004 / 40182 | 181 / 58 | 41 | | 07'35" (+01'14") | 1004 / 41186 | 197 / 66 | 42 | | 09'30" (+03'09") | 1003 / 42189 | 187 / 56 | 43 | | 07'42" (+01'21") | 1000 / 43189 | 194 / 66 |
賽後評分: 空氣好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 182.71 km 母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 07'54" | 00:15'30" | 3 | 06'36" | 00:22'06" | 4 | 06'22" | 00:28'28" | 5 | 07'55" | 00:36'23" | 6 | 12'15" | 00:48'38" | 7 | 06'40" | 00:55'18" | 8 | 08'29" | 01:03'47" | 9 | 06'47" | 01:10'34" | 10 | 09'43" | 01:20'17" | 11 | 07'31" | 01:27'48" | 12 | 10'02" | 01:37'50" | 13 | 11'17" | 01:49'07" | 14 | 08'45" | 01:57'52" | 15 | 06'43" | 02:04'35" | 16 | 08'41" | 02:13'16" | 17 | 08'26" | 02:21'42" | 18 | 10'13" | 02:31'55" | 19 | 10'57" | 02:42'52" | 20 | 11'25" | 02:54'17" | 21 | 08'39" | 03:02'56" | 22 | 09'22" | 03:12'18" | 23 | 07'54" | 03:20'12" | 24 | 08'19" | 03:28'31" | 25 | 10'38" | 03:39'09" | 26 | 06'33" | 03:45'42" | 27 | 07'56" | 03:53'38" | 28 | 10'53" | 04:04'31" | 29 | 09'07" | 04:13'38" | 30 | 07'19" | 04:20'57" | 31 | 22'34" | 04:43'31" | 32 | 08'51" | 04:52'22" | 33 | 10'09" | 05:02'31" | 34 | 07'34" | 05:10'05" | 35 | 07'13" | 05:17'18" | 36 | 10'18" | 05:27'36" | 37 | 08'37" | 05:36'13" | 38 | 10'37" | 05:46'50" | 39 | 10'06" | 05:56'56" | 40 | 09'43" | 06:06'39" | 41 | 07'25" | 06:14'04" | 42 | 09'42" | 06:23'46" | 43 | 07'44" | 06:31'30" | 43.1 | 09'39" | 06:32'34" |
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