11.8 km | 00:59:56 | 05:03/km日期: 2018-10-29 20:59 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 05'08" / 05'03" / 05'01" / 05'05" / 05'05" / 05'11" / 05'11" / 05'01" / 05'04" / 04'54" / 04'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'28" (+00'50") | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
116.66 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'11" | 00:30'33" |
| 7 | 05'11" | 00:35'44" |
| 8 | 05'01" | 00:40'45" |
| 9 | 05'04" | 00:45'49" |
| 10 | 04'54" | 00:50'43" |
| 11 | 04'39" | 00:55'22" |
| 11.8 | 05'28" | 00:59'56" |
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