16.0 km | 01:49:27 | 06:50/km日期: 2018-11-05 19:17 - 平均心率: 152 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'34" / 07'44" / 07'37" / 06'26" / 06'34" / 06'17" / 06'21" / 06'15" / 06'23" / 06'25" / 06'41" / 07'23" / 06'20" / 06'58" / 08'30" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'14") | 1000 / 1000 |
| 2 | | 07'43" (+01'29") | 1000 / 2000 |
| 3 | | 07'36" (+01'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'51" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 07'35" (+01'21") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 07'07" (+00'53") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'44" | 00:16'18" |
| 3 | 07'37" | 00:23'55" |
| 4 | 06'26" | 00:30'21" |
| 5 | 06'34" | 00:36'55" |
| 6 | 06'17" | 00:43'12" |
| 7 | 06'21" | 00:49'33" |
| 8 | 06'15" | 00:55'48" |
| 9 | 06'23" | 01:02'11" |
| 10 | 06'25" | 01:08'36" |
| 11 | 06'41" | 01:15'17" |
| 12 | 07'23" | 01:22'40" |
| 13 | 06'20" | 01:29'00" |
| 14 | 06'58" | 01:35'58" |
| 15 | 08'30" | 01:44'28" |
| 16 | 07'06" | 01:51'34" |
| 16.0 | 06'29" | 01:51'37" |
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