17.8 km | 02:06:48 | 07:07/km日期: 2018-11-17 05:45 - 總爬升: 140 m - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'15" / 06'09" / 06'01" / 06'14" / 09'16" / 06'14" / 07'28" / 07'15" / 08'29" / 07'27" / 07'18" / 09'01" / 06'10" / 07'06" / 06'18" / 07'49" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 09'16" (+03'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 07'27" (+01'27") | 1000 / 7000 |
| 8 | | 07'15" (+01'15") | 1000 / 8000 |
| 9 | | 08'28" (+02'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'27") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 1000 / 11000 |
| 12 | | 09'01" (+03'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 07'05" (+01'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 07'49" (+01'49") | 1000 / 16000 |
| 17 | | 07'01" (+01'01") | 1000 / 17000 |
| 18 | | 06'40" (+00'40") | 788 / 17788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
118.59 km 
adidas adizero boston 7 累積 :
356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 09'16" | 00:33'55" |
| 6 | 06'14" | 00:40'09" |
| 7 | 07'28" | 00:47'37" |
| 8 | 07'15" | 00:54'52" |
| 9 | 08'29" | 01:03'21" |
| 10 | 07'27" | 01:10'48" |
| 11 | 07'18" | 01:18'06" |
| 12 | 09'01" | 01:27'07" |
| 13 | 06'10" | 01:33'17" |
| 14 | 07'06" | 01:40'23" |
| 15 | 06'18" | 01:46'41" |
| 16 | 07'49" | 01:54'30" |
| 17 | 07'02" | 02:01'32" |
| 17.8 | 06'40" | 02:06'48" |
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