20.3 km | 04:05:34 | 12:07/km日期: 2018-11-25 08:02 - 總爬升: 243 m - 地點: 淡水河濱 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 51'15" / 09'27" / 05'08" / 05'12" / 05'44" / 05'14" / 05'35" / 05'50" / 05'55" / 05'40" / 08'00" / 05'48" / 05'50" / 07'05" / 06'26" / 06'12" / 06'42" / 13'24" / 12'15" / 25'08" / 169'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:08'30" (+05'03") | 77 / 77 |
| 2 | | 01:02'05" (+58'38") | 0 / 78 |
| 3 | | 01:58'29" (+55'02") | 84 / 163 |
| 4 | | 39'31" (+36'04") | 927 / 1090 |
| 5 | | 04'50" (+01'23") | 1000 / 2090 |
| 6 | | 05'04" (+01'37") | 1000 / 3090 |
| 7 | | 04'24" (+00'57") | 18 / 3109 |
| 8 | | 05'20" (+01'53") | 1000 / 4109 |
| 9 | | 05'53" (+02'26") | 792 / 4902 |
| 10 | | 05'05" (+01'38") | 1000 / 5902 |
| 11 | | 05'08" (+01'41") | 954 / 6856 |
| 12 | | 06'14" (+02'47") | 1000 / 7856 |
| 13 | | 06'02" (+02'35") | 620 / 8477 |
| 14 | | 05'48" (+02'21") | 1000 / 9477 |
| 15 | | 05'10" (+01'43") | 809 / 10286 |
| 16 | | 08'22" (+04'55") | 1000 / 11286 |
| 17 | | 05'35" (+02'08") | 291 / 11577 |
| 18 | | 06'00" (+02'33") | 1000 / 12577 |
| 19 | | 05'15" (+01'48") | 760 / 13337 |
| 20 | | 07'39" (+04'12") | 1000 / 14337 |
| 21 | | 06'35" (+03'08") | 356 / 14693 |
| 22 | | 06'13" (+02'46") | 1000 / 15693 |
| 23 | | 05'16" (+01'49") | 713 / 16407 |
| 24 | | 07'36" (+04'09") | 1000 / 17407 |
| 25 | | 06'23" (+02'56") | 374 / 17782 |
| 26 | | 39'46" (+36'19") | 203 / 17985 |
| 27 | | 03'27" | 200 / 18185 |
| 28 | | 52'20" (+48'53") | 41 / 18226 |
| 29 | | 03'58" (+00'31") | 200 / 18426 |
| 30 | | 18'00" (+14'33") | 226 / 18652 |
| 31 | | 04'12" (+00'45") | 200 / 18852 |
| 32 | | 52'28" (+49'01") | 159 / 19011 |
| 33 | | 01:17'24" (+13'57") | 1 / 19013 |
| 34 | | 16'25" (+12'58") | 548 / 19561 |
| 35 | | 01:18'45" (+15'18") | 691 / 20253 |
| 36 | | 01:21'10" (+17'43") | 1 / 20254 |
| 37 | | 10:47'21" (+43'54") | 0 / 20255 |
| 38 | | 00'00" | 0 / 20255 |
(配速3.4區10min+慢跑10min)X5
配速6.2區 200mX3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.12 km 
Under armour Blur 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'15" | 00:51'15" |
| 2 | 09'27" | 01:00'42" |
| 3 | 05'08" | 01:05'50" |
| 4 | 05'12" | 01:11'02" |
| 5 | 05'44" | 01:16'46" |
| 6 | 05'14" | 01:22'00" |
| 7 | 05'35" | 01:27'35" |
| 8 | 05'50" | 01:33'25" |
| 9 | 05'55" | 01:39'20" |
| 10 | 05'40" | 01:45'00" |
| 11 | 08'00" | 01:53'00" |
| 12 | 05'48" | 01:58'48" |
| 13 | 05'50" | 02:04'38" |
| 14 | 07'05" | 02:11'43" |
| 15 | 06'26" | 02:18'09" |
| 16 | 06'12" | 02:24'21" |
| 17 | 06'42" | 02:31'03" |
| 18 | 13'24" | 02:44'27" |
| 19 | 12'15" | 02:56'42" |
| 20 | 25'08" | 03:21'50" |
| 20.3 | 169'29" | 04:05'05" |
25651.4 km | 
3402.3 km
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