| 全馬 | 05:49:28 | 08:16/km | 第4馬官方成績 | 日期 | 2018-12-01 | 成績 | 05:49:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+00'45") | 01:08'53" | | 00:35'38" (+03'08") | | 00:32'50" (+00'20") | 01:11'32" (+02'39") | | 00:38'42" (+06'12") | | 00:33'39" (+01'09") | 01:17'02" (+08'09") | | 00:43'23" (+10'53") | | 00:32'30" | 01:09'14" (+00'21") | | 00:36'44" (+04'14") | |
日期: 2018-12-01 06:39 - 總爬升: 9531 m - 平均心率: 155 - 卡路里: 2304 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+02'26") | 1000 / 1000 | 2 | | 06'17" (+02'11") | 1000 / 2000 | 3 | | 06'15" (+02'09") | 1000 / 3000 | 4 | | 06'39" (+02'33") | 1000 / 4000 | 5 | | 07'29" (+03'23") | 1000 / 5000 |
6 | | 07'36" (+03'30") | 1000 / 6000 | 7 | | 06'45" (+02'39") | 1000 / 7000 | 8 | | 07'25" (+03'19") | 1000 / 8000 | 9 | | 07'36" (+03'30") | 1000 / 9000 | 10 | | 06'13" (+02'07") | 1000 / 10000 | 11 | | 05'26" (+01'20") | 1000 / 11000 | 12 | | 04'06" | 1000 / 12000 | 13 | | 07'13" (+03'07") | 1000 / 13000 | 14 | | 08'08" (+04'02") | 1000 / 14000 | 15 | | 07'55" (+03'49") | 1000 / 15000 | 16 | | 10'28" (+06'22") | 1000 / 16000 | 17 | | 05'57" (+01'51") | 1000 / 17000 | 18 | | 08'29" (+04'23") | 1000 / 18000 | 19 | | 05'17" (+01'11") | 1000 / 19000 | 20 | | 06'34" (+02'28") | 1000 / 20000 | 21 | | 07'20" (+03'14") | 1000 / 21000 | 22 | | 09'18" (+05'12") | 1000 / 22000 | 23 | | 08'08" (+04'02") | 1000 / 23000 | 24 | | 06'20" (+02'14") | 1000 / 24000 | 25 | | 04'26" (+00'20") | 1000 / 25000 | 26 | | 07'57" (+03'51") | 1000 / 26000 | 27 | | 09'07" (+05'01") | 1000 / 27000 | 28 | | 05'33" (+01'27") | 1000 / 28000 | 29 | | 08'45" (+04'39") | 1000 / 29000 | 30 | | 11'59" (+07'53") | 1000 / 30000 | 31 | | 05'31" (+01'25") | 1000 / 31000 | 32 | | 07'15" (+03'09") | 1000 / 32000 | 33 | | 06'33" (+02'27") | 1000 / 33000 | 34 | | 07'08" (+03'02") | 1000 / 34000 | 35 | | 06'01" (+01'55") | 1000 / 35000 | 36 | | 08'33" (+04'27") | 1000 / 36000 | 37 | | 07'13" (+03'07") | 1000 / 37000 | 38 | | 06'20" (+02'14") | 1000 / 38000 | 39 | | 05'59" (+01'53") | 1000 / 39000 | 40 | | 07'40" (+03'34") | 1000 / 40000 | 41 | | 06'42" (+02'36") | 1000 / 41000 | 42 | | 06'30" (+02'24") | 1000 / 42000 | 43 | | 07'21" (+03'15") | 1000 / 43000 | 44 | | 08'40" (+04'34") | 1000 / 44000 | 45 | | 08'35" (+04'29") | 1000 / 45000 | 46 | | 09'45" (+05'39") | 1000 / 46000 | 47 | | 08'59" (+04'53") | 1000 / 47000 |
賽後評分: 風景優美,天氣舒服,補給周全。只是大會的距離超過Garmin測量的距離。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 69.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'18" | 00:12'50" | 3 | 06'16" | 00:19'06" | 4 | 06'40" | 00:25'46" | 5 | 07'29" | 00:33'15" | 6 | 07'36" | 00:40'51" | 7 | 06'46" | 00:47'37" | 8 | 07'25" | 00:55'02" | 9 | 07'37" | 01:02'39" | 10 | 06'14" | 01:08'53" | 11 | 05'26" | 01:14'19" | 12 | 04'06" | 01:18'25" | 13 | 07'14" | 01:25'39" | 14 | 08'08" | 01:33'47" | 15 | 07'56" | 01:41'43" | 16 | 11'32" | 01:53'15" | 17 | 06'21" | 01:59'36" | 18 | 07'02" | 02:06'38" | 19 | 05'17" | 02:11'55" | 20 | 08'30" | 02:20'25" | 21 | 06'35" | 02:27'00" | 22 | 13'46" | 02:40'46" | 23 | 02'32" | 02:43'18" | 24 | 06'20" | 02:49'38" | 25 | 04'26" | 02:54'04" | 26 | 07'58" | 03:02'02" | 27 | 09'07" | 03:11'09" | 28 | 05'33" | 03:16'42" | 29 | 08'46" | 03:25'28" | 30 | 11'59" | 03:37'27" | 31 | 05'32" | 03:42'59" | 32 | 07'15" | 03:50'14" | 33 | 06'34" | 03:56'48" | 34 | 07'08" | 04:03'56" | 35 | 06'01" | 04:09'57" | 36 | 13'22" | 04:23'19" | 37 | 04'06" | 04:27'25" | 38 | 04'39" | 04:32'04" | 39 | 08'17" | 04:40'21" | 40 | 06'20" | 04:46'41" | 41 | 05'46" | 04:52'27" | 42 | 06'30" | 04:58'57" | 43 | 07'21" | 05:06'18" | 44 | 08'41" | 05:14'59" | 45 | 08'36" | 05:23'35" | 46 | 16'24" | 05:39'59" | 47 | 09'18" | 05:49'17" | 47.7 | 00'16" | 05:49'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|