10.0 km | 00:57:40 | 05:45/km日期: 2018-12-13 20:31 - 平均心率: 155 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'08" / 06'10" / 06'01" / 06'04" / 05'43" / 05'44" / 05'44" / 05'29" / 05'19" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 14 / 10014 |
操場10k。和小童.阿信.Allen. 凱哥.育家 一起跑☺。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'44" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 05'29" | 00:47'03" |
| 9 | 05'19" | 00:52'22" |
| 10 | 05'12" | 00:57'34" |
| 10.0 | 05'46" | 00:57'39" |
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