10.8 km | 01:12:05 | 06:40/km日期: 2018-12-18 16:20 - 總爬升: 154 m - 卡路里: 661 Cal - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(33)
Pace: 05'02" / 06'37" / 05'43" / 06'27" / 06'55" / 07'16" / 05'47" / 05'52" / 06'18" / 05'39" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1065 / 1065 |
2 | | 06'29" (+01'24") | 1016 / 2081 |
3 | | 05'55" (+00'50") | 1089 / 3170 |
4 | | 06'33" (+01'28") | 1005 / 4176 |
5 | | 07'13" (+02'08") | 1002 / 5178 |
6 | | 06'38" (+01'33") | 1005 / 6184 |
7 | | 05'47" (+00'42") | 996 / 7180 |
8 | | 05'57" (+00'52") | 994 / 8175 |
9 | | 06'12" (+01'07") | 1006 / 9181 |
10 | | 05'38" (+00'33") | 1009 / 10191 |
11 | | 08'06" (+03'01") | 796 / 10987 |
12月累積里程 :
316.90 km asics 虎走寬楦TJR283 累積 :
11674.6 kmAndroid - OPPO CPH1607 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'37" | 00:11'39" |
3 | 05'43" | 00:17'22" |
4 | 06'27" | 00:23'49" |
5 | 06'55" | 00:30'44" |
6 | 07'16" | 00:38'00" |
7 | 05'47" | 00:43'47" |
8 | 05'52" | 00:49'39" |
9 | 06'18" | 00:55'57" |
10 | 05'39" | 01:01'36" |
10.8 | 09'22" | 01:09'06" |