13.9 km | 01:12:46 | 05:14/km日期: 2018-12-24 07:03 - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'02" / 05'34" / 05'23" / 05'22" / 05'12" / 05'14" / 05'20" / 05'31" / 04'59" / 05'01" / 04'59" / 05'00" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'50" | 882 / 13882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'12" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'31" | 00:43'38" |
| 9 | 04'59" | 00:48'37" |
| 10 | 05'01" | 00:53'38" |
| 11 | 04'59" | 00:58'37" |
| 12 | 05'00" | 01:03'37" |
| 13 | 04'53" | 01:08'30" |
| 13.9 | 04'51" | 01:12'47" |
展開計圈分析
留言 
