David Weng 翁明才 2018/12/30 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

44.3 km | 06:55:17 | 6.4 km/h

日期: 2018-12-30 06:16 - 總爬升: 1443 m - 地點: 集集和平國小 - 天氣: 晴天 - 卡路里: 2337 Cal - 總步數: 71334 - 平均步頻: 171 - 平均步幅: 62 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'45"

(09'45")

6.16 (-3.51)

1000 / 1000

168 / 60

06'30"

(16'15")

9.28 (-0.40)

1004 / 2005

173 / 89

07'30"

(23'45")

8.07 (-1.61)

1008 / 3013

169 / 79

08'20"

(32'05")

7.24 (-2.43)

1005 / 4019

171 / 70

08'01"

(40'06")

7.52 (-2.16)

1003 / 5022

173 / 71

展開計圈分析

09'23"

(49'29")

6.41 (-3.27)

1001 / 6024

178 / 59

08'29"

(57'58")

7.14 (-2.53)

1008 / 7032

162 / 73

08'15"

(01:06'13")

7.29 (-2.39)

1001 / 8034

159 / 75

08'06"

(01:14'19")

7.45 (-2.22)

1004 / 9038

166 / 74

09'00"

(01:23'19")

6.72 (-2.96)

1005 / 10044

158 / 70

07'39"

(01:30'58")

7.86 (-1.82)

1000 / 11044

167 / 78

08'04"

(01:39'02")

7.50 (-2.18)

1008 / 12052

169 / 73

08'01"

(01:47'03")

7.53 (-2.15)

1006 / 13058

163 / 76

08'05"

(01:55'08")

7.47 (-2.21)

1005 / 14064

180 / 68

08'32"

(02:03'40")

7.05 (-2.63)

1000 / 15064

161 / 72

10'16"

(02:13'56")

5.87 (-3.80)

1004 / 16069

169 / 57

08'42"

(02:22'38")

6.91 (-2.77)

1001 / 17070

166 / 69

08'54"

(02:31'32")

6.77 (-2.91)

1003 / 18073

174 / 64

09'09"

(02:40'41")

6.59 (-3.08)

1005 / 19079

159 / 68

07'59"

(02:48'40")

7.59 (-2.08)

1008 / 20087

171 / 73

09'43"

(02:58'23")

6.21 (-3.47)

1004 / 21092

161 / 64

09'15"

(03:07'38")

6.51 (-3.17)

1002 / 22095

164 / 65

09'17"

(03:16'55")

6.49 (-3.19)

1002 / 23097

168 / 64

11'13"

(03:28'08")

6.92 (-2.75)

1294 / 24391

158 / 72

06'15"

(03:34'23")

9.68

1007 / 25398

167 / 96

12'00"

(03:46'23")

5.04 (-4.64)

1007 / 26406

181 / 46

10'12"

(03:56'35")

5.90 (-3.78)

1002 / 27408

180 / 54

10'35"

(04:07'10")

5.69 (-3.99)

1001 / 28410

180 / 52

09'22"

(04:16'32")

6.44 (-3.24)

1004 / 29414

172 / 62

10'47"

(04:27'19")

5.58 (-4.10)

1001 / 30415

175 / 53

11'49"

(04:39'08")

5.11 (-4.57)

1005 / 31421

148 / 57

10'16"

(04:49'24")

5.88 (-3.80)

1005 / 32426

183 / 53

08'38"

(04:58'02")

6.98 (-2.70)

1003 / 33429

195 / 59

11'58"

(05:10'00")

5.04 (-4.64)

1004 / 34434

157 / 53

09'43"

(05:19'43")

6.20 (-3.48)

1002 / 35436

176 / 58

09'01"

(05:28'44")

6.69 (-2.99)

1004 / 36441

159 / 69

10'03"

(05:38'47")

6.03 (-3.65)

1009 / 37451

153 / 65

09'53"

(05:48'40")

6.07 (-3.61)

1000 / 38451

204 / 49

07'37"

(05:56'17")

7.91 (-1.77)

1002 / 39453

171 / 76

10'06"

(06:06'23")

5.97 (-3.71)

1004 / 40457

162 / 61

09'52"

(06:16'15")

6.13 (-3.54)

1006 / 41464

186 / 54

09'42"

(06:25'57")

6.25 (-3.43)

1009 / 42474

171 / 60

07'38"

(06:33'35")

7.88 (-1.80)

1001 / 43475

178 / 73

18'11"

(06:51'46")

3.32 (-6.35)

1006 / 44482

193 / 28

集集馬（帶初馬）+賽後緩跑

MW Watch 上傳 | 6 years ago

Tamama Tan, Emily 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'36"	00:09'36"
2	06'22"	00:15'58"
3	07'26"	00:23'24"
4	08'24"	00:31'48"
5	08'01"	00:39'49"
6	08'31"	00:48'20"
7	09'15"	00:57'35"
8	08'23"	01:05'58"
9	07'54"	01:13'52"
10	09'07"	01:22'59"
11	07'42"	01:30'41"
12	07'56"	01:38'37"
13	08'03"	01:46'40"
14	08'07"	01:54'47"
15	08'33"	02:03'20"
16	10'15"	02:13'35"
17	08'34"	02:22'09"
18	08'53"	02:31'02"
19	09'20"	02:40'22"
20	07'50"	02:48'12"
21	09'40"	02:57'52"
22	09'13"	03:07'05"
23	09'16"	03:16'21"
24	11'46"	03:28'07"
25	05'29"	03:33'36"
26	11'40"	03:45'16"
27	10'13"	03:55'29"
28	11'01"	04:06'30"
29	09'16"	04:15'46"
30	10'44"	04:26'30"
31	11'52"	04:38'22"
32	09'57"	04:48'19"
33	08'30"	04:56'49"
34	11'57"	05:08'46"
35	10'00"	05:18'46"
36	08'55"	05:27'41"
37	09'55"	05:37'36"
38	10'25"	05:48'01"
39	07'20"	05:55'21"
40	10'01"	06:05'22"
41	09'49"	06:15'11"
42	09'46"	06:24'57"
43	07'54"	06:32'51"
44	17'07"	06:49'58"
44.3	17'56"	06:55'17"