15.2 km | 01:27:50 | 05:47/km日期: 2018-12-28 15:59 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 819 Cal - 總步數: 15624 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'47" / 06'03" / 06'27" / 06'24" / 05'42" / 05'32" / 05'12" / 05'04" / 05'14" / 05'12" / 05'49" / 05'59" / 06'01" / 05'29" / 06'04" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'37") | 1002 / 1002 | 186 / 92 |
| 2 | | 06'08" (+00'57") | 1000 / 2003 | 173 / 93 |
| 3 | | 06'33" (+01'22") | 1000 / 3003 | 169 / 90 |
| 4 | | 06'22" (+01'11") | 1001 / 4004 | 171 / 91 |
| 5 | | 05'40" (+00'29") | 1002 / 5006 | 174 / 101 |
| 6 | | 05'36" (+00'25") | 1000 / 6007 | 172 / 103 |
| 7 | | 05'12" (+00'01") | 1003 / 7010 | 179 / 106 |
| 8 | | 05'11" | 1002 / 8012 | 188 / 102 |
| 9 | | 05'12" (+00'01") | 1001 / 9014 | 187 / 102 |
| 10 | | 05'16" (+00'05") | 1000 / 10015 | 186 / 101 |
| 11 | | 05'57" (+00'46") | 1002 / 11017 | 180 / 93 |
| 12 | | 05'58" (+00'47") | 1002 / 12019 | 175 / 95 |
| 13 | | 06'13" (+01'02") | 1001 / 13021 | 176 / 90 |
| 14 | | 05'29" (+00'18") | 1002 / 14023 | 180 / 101 |
| 15 | | 06'07" (+00'56") | 1001 / 15025 | 171 / 95 |
| 16 | | 06'11" (+01'00") | 145 / 15170 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
184.52 km 
DECATHLON KALENJI RUN COMFORT GRIP 累積 :
279.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'27" | 00:18'17" |
| 4 | 06'24" | 00:24'41" |
| 5 | 05'42" | 00:30'23" |
| 6 | 05'32" | 00:35'55" |
| 7 | 05'12" | 00:41'07" |
| 8 | 05'04" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 10 | 05'12" | 00:56'37" |
| 11 | 05'49" | 01:02'26" |
| 12 | 05'59" | 01:08'25" |
| 13 | 06'01" | 01:14'26" |
| 14 | 05'29" | 01:19'55" |
| 15 | 06'04" | 01:25'59" |
| 15.2 | 10'48" | 01:27'50" |
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