18.1 km | 01:51:25 | 06:08/km日期: 2018-12-30 15:45 - 總爬升: 189 m - 平均心率: 160 - 卡路里: 978 Cal - 總步數: 18976 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'45" / 06'10" / 06'18" / 06'20" / 05'25" / 05'16" / 05'05" / 05'29" / 05'38" / 05'35" / 05'49" / 05'48" / 06'27" / 06'46" / 06'41" / 06'56" / 07'02" / 06'49" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'43") | 1001 / 1001 | 177 / 97 |
| 2 | | 06'11" (+01'07") | 1000 / 2001 | 170 / 94 |
| 3 | | 06'29" (+01'25") | 1001 / 3003 | 166 / 92 |
| 4 | | 06'21" (+01'17") | 1002 / 4005 | 164 / 95 |
| 5 | | 05'26" (+00'22") | 1000 / 5005 | 173 / 106 |
| 6 | | 05'17" (+00'13") | 1002 / 6008 | 180 / 105 |
| 7 | | 05'04" | 1001 / 7009 | 181 / 108 |
| 8 | | 05'36" (+00'32") | 1000 / 8010 | 174 / 102 |
| 9 | | 05'42" (+00'38") | 1001 / 9012 | 167 / 104 |
| 10 | | 05'39" (+00'35") | 1000 / 10012 | 168 / 104 |
| 11 | | 05'53" (+00'49") | 1002 / 11015 | 168 / 100 |
| 12 | | 05'56" (+00'52") | 1000 / 12015 | 167 / 100 |
| 13 | | 06'32" (+01'28") | 1000 / 13016 | 167 / 91 |
| 14 | | 06'52" (+01'48") | 1001 / 14018 | 165 / 88 |
| 15 | | 06'50" (+01'46") | 1000 / 15018 | 168 / 86 |
| 16 | | 07'04" (+02'00") | 1000 / 16019 | 168 / 83 |
| 17 | | 06'57" (+01'53") | 1001 / 17020 | 169 / 84 |
| 18 | | 06'51" (+01'47") | 1000 / 18021 | 171 / 84 |
| 19 | | 07'12" (+02'08") | 94 / 18115 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
184.52 km 
DECATHLON KALENJI RUN COMFORT GRIP 累積 :
279.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'10" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 05'25" | 00:29'58" |
| 6 | 05'16" | 00:35'14" |
| 7 | 05'05" | 00:40'19" |
| 8 | 05'29" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'35" | 00:57'01" |
| 11 | 05'49" | 01:02'50" |
| 12 | 05'48" | 01:08'38" |
| 13 | 06'27" | 01:15'05" |
| 14 | 06'46" | 01:21'51" |
| 15 | 06'41" | 01:28'32" |
| 16 | 06'56" | 01:35'28" |
| 17 | 07'02" | 01:42'30" |
| 18 | 06'49" | 01:49'19" |
| 18.1 | 17'59" | 01:51'25" |
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