15.6 km | 01:38:23 | 06:18/km日期: 2018-12-31 22:08 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'35" / 06'08" / 06'04" / 05'55" / 05'39" / 06'31" / 06'44" / 05'57" / 05'43" / 05'52" / 06'45" / 06'30" / 06'35" / 06'42" / 05'57" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+00'54") | 1000 / 13000 |
| 14 | | 06'42" (+01'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 07'47" (+02'08") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'39" | 00:30'21" |
| 6 | 06'31" | 00:36'52" |
| 7 | 06'44" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 05'43" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 11 | 06'45" | 01:07'53" |
| 12 | 06'30" | 01:14'23" |
| 13 | 06'35" | 01:20'58" |
| 14 | 06'42" | 01:27'40" |
| 15 | 05'57" | 01:33'37" |
| 15.6 | 09'07" | 01:39'12" |
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