17.2 km | 01:23:29 | 04:51/km日期: 2018-12-31 13:26 - 平均心率: 165 - 卡路里: 926 Cal - 總步數: 14932 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'58" / 04'48" / 04'49" / 04'26" / 04'42" / 04'46" / 05'01" / 05'01" / 04'59" / 04'36" / 04'31" / 04'33" / 04'39" / 04'44" / 04'38" / 04'31" / 06'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'31") | 1005 / 1005 | 182 / 110 |
| 2 | | 04'47" (+00'21") | 1006 / 2012 | 180 / 115 |
| 3 | | 04'45" (+00'19") | 1006 / 3018 | 178 / 117 |
| 4 | | 04'26" | 1010 / 4028 | 179 / 125 |
| 5 | | 04'36" (+00'10") | 1008 / 5037 | 180 / 120 |
| 6 | | 04'45" (+00'19") | 1003 / 6040 | 180 / 116 |
| 7 | | 05'01" (+00'35") | 1007 / 7048 | 179 / 110 |
| 8 | | 04'58" (+00'32") | 1008 / 8056 | 177 / 113 |
| 9 | | 04'57" (+00'31") | 1004 / 9060 | 177 / 113 |
| 10 | | 04'34" (+00'08") | 1002 / 10063 | 170 / 128 |
| 11 | | 04'30" (+00'04") | 1004 / 11067 | 180 / 122 |
| 12 | | 04'32" (+00'06") | 1005 / 12072 | 180 / 122 |
| 13 | | 04'38" (+00'12") | 1009 / 13082 | 179 / 119 |
| 14 | | 04'40" (+00'14") | 1001 / 14084 | 177 / 120 |
| 15 | | 04'37" (+00'11") | 1003 / 15087 | 177 / 122 |
| 16 | | 04'30" (+00'04") | 1002 / 16089 | 179 / 123 |
| 17 | | 06'37" (+02'11") | 1007 / 17097 | 179 / 84 |
| 18 | | 06'43" (+02'17") | 156 / 17253 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 131.79 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'26" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 05'01" | 00:33'30" |
| 8 | 05'01" | 00:38'31" |
| 9 | 04'59" | 00:43'30" |
| 10 | 04'36" | 00:48'06" |
| 11 | 04'31" | 00:52'37" |
| 12 | 04'33" | 00:57'10" |
| 13 | 04'39" | 01:01'49" |
| 14 | 04'44" | 01:06'33" |
| 15 | 04'38" | 01:11'11" |
| 16 | 04'31" | 01:15'42" |
| 17 | 06'35" | 01:22'17" |
| 17.2 | 07'40" | 01:23'29" |
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