16.0 km | 01:20:06 | 04:59/km日期: 2019-01-03 19:30 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'10" / 06'20" / 05'34" / 05'39" / 07'46" / 04'55" / 04'53" / 05'07" / 07'09" / 04'55" / 04'23" / 05'36" / 04'30" / 05'38" / 04'54" / 04'37" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'34") | 1000 / 2000 |
| 3 | | 05'34" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'53") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'27") | 1000 / 14000 |
| 15 | | 04'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'37" (+00'15") | 1000 / 16000 |
| 17 | | 03'01" | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'20" | 00:14'30" |
| 3 | 05'34" | 00:20'04" |
| 4 | 05'39" | 00:25'43" |
| 5 | 07'46" | 00:33'29" |
| 6 | 04'55" | 00:38'24" |
| 7 | 04'53" | 00:43'17" |
| 8 | 05'07" | 00:48'24" |
| 9 | 07'09" | 00:55'33" |
| 10 | 04'55" | 01:00'28" |
| 11 | 04'23" | 01:04'51" |
| 12 | 05'36" | 01:10'27" |
| 13 | 04'30" | 01:14'57" |
| 14 | 05'38" | 01:20'35" |
| 15 | 04'54" | 01:25'29" |
| 16 | 04'37" | 01:30'06" |
| 16.0 | 03'08" | 01:30'14" |
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