12.0 km | 01:13:22 | 06:05/km日期: 2014-04-24 16:52 - 地點: 三民運動公園南崁溪畔 - 天氣: 陰天 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'11" / 05'56" / 05'57" / 05'56" / 05'53" / 06'10" / 05'59" / 06'01" / 06'07" / 06'09" / 06'00" / 06'14" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1005 / 1005 |
| 2 | | 05'57" (+00'02") | 1001 / 2007 |
| 3 | | 05'56" (+00'01") | 1005 / 3012 |
| 4 | | 05'56" (+00'01") | 1009 / 4021 |
| 5 | | 05'55" | 998 / 5020 |
| 6 | | 06'04" (+00'09") | 1013 / 6034 |
| 7 | | 05'59" (+00'04") | 1008 / 7042 |
| 8 | | 06'03" (+00'08") | 1005 / 8047 |
| 9 | | 06'06" (+00'11") | 1009 / 9056 |
| 10 | | 06'07" (+00'12") | 1006 / 10063 |
| 11 | | 06'03" (+00'08") | 1007 / 11071 |
| 12 | | 06'10" (+00'15") | 1006 / 12078 |
| 13 | | 08'31" (+02'36") | 21 / 12099 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 06'01" | 00:48'03" |
| 9 | 06'07" | 00:54'10" |
| 10 | 06'09" | 01:00'19" |
| 11 | 06'00" | 01:06'19" |
| 12 | 06'14" | 01:12'33" |
| 12.0 | 27'13" | 01:13'22" |
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