23.2 km | 02:19:13 | 05:59/km日期: 2019-01-17 04:04 - 平均心率: 167 - 卡路里: 1253 Cal - 總步數: 24456 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'34" / 07'07" / 06'21" / 06'17" / 06'11" / 06'02" / 06'08" / 06'11" / 06'05" / 05'55" / 06'04" / 06'02" / 05'38" / 05'39" / 05'32" / 05'22" / 05'18" / 05'41" / 06'08" / 05'59" / 05'49" / 05'36" / 05'26" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'19") | 1003 / 1003 | 166 / 91 |
| 2 | | 07'09" (+01'55") | 1000 / 2003 | 167 / 83 |
| 3 | | 06'20" (+01'06") | 1001 / 3005 | 171 / 92 |
| 4 | | 06'26" (+01'12") | 1002 / 4007 | 172 / 90 |
| 5 | | 06'10" (+00'56") | 1000 / 5007 | 173 / 93 |
| 6 | | 06'02" (+00'48") | 1002 / 6009 | 175 / 94 |
| 7 | | 06'08" (+00'54") | 1004 / 7013 | 174 / 93 |
| 8 | | 06'14" (+01'00") | 1002 / 8016 | 175 / 91 |
| 9 | | 06'02" (+00'48") | 1001 / 9018 | 174 / 94 |
| 10 | | 05'56" (+00'42") | 1000 / 10018 | 174 / 96 |
| 11 | | 06'09" (+00'55") | 1005 / 11024 | 176 / 91 |
| 12 | | 05'56" (+00'42") | 1001 / 12025 | 178 / 94 |
| 13 | | 05'36" (+00'22") | 1007 / 13032 | 180 / 98 |
| 14 | | 05'37" (+00'23") | 1002 / 14035 | 180 / 98 |
| 15 | | 05'29" (+00'15") | 1008 / 15044 | 181 / 100 |
| 16 | | 05'21" (+00'07") | 1002 / 16046 | 180 / 103 |
| 17 | | 05'14" | 1009 / 17056 | 183 / 104 |
| 18 | | 06'02" (+00'48") | 1008 / 18065 | 169 / 97 |
| 19 | | 06'03" (+00'49") | 1003 / 19068 | 178 / 92 |
| 20 | | 05'54" (+00'40") | 1005 / 20073 | 180 / 94 |
| 21 | | 05'55" (+00'41") | 1006 / 21080 | 176 / 95 |
| 22 | | 05'33" (+00'19") | 1004 / 22085 | 176 / 101 |
| 23 | | 05'32" (+00'18") | 1008 / 23093 | 178 / 101 |
| 24 | | 05'17" (+00'03") | 211 / 23304 | 177 / 106 |
早起晨跑
冷冷的天氣，風有點大
保暖衣物穿妥出發前進
嘉新國中
雨後空氣品質好
越跑越舒服
#明坤，左大，洪主任，祝玲
都是晨跑愛好者
#跑步快樂，平安健康
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 457.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'07" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'11" | 00:50'51" |
| 9 | 06'05" | 00:56'56" |
| 10 | 05'55" | 01:02'51" |
| 11 | 06'04" | 01:08'55" |
| 12 | 06'02" | 01:14'57" |
| 13 | 05'38" | 01:20'35" |
| 14 | 05'39" | 01:26'14" |
| 15 | 05'32" | 01:31'46" |
| 16 | 05'22" | 01:37'08" |
| 17 | 05'18" | 01:42'26" |
| 18 | 05'41" | 01:48'07" |
| 19 | 06'08" | 01:54'15" |
| 20 | 05'59" | 02:00'14" |
| 21 | 05'49" | 02:06'03" |
| 22 | 05'36" | 02:11'39" |
| 23 | 05'26" | 02:17'05" |
| 23.2 | 10'06" | 02:19'13" |
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