14.5 km | 01:51:40 | 07:43/km日期: 2019-01-13 06:03 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'29" / 05'33" / 06'03" / 08'02" / 07'07" / 06'42" / 06'49" / 13'44" / 10'08" / 06'36" / 06'18" / 06'27" / 06'35" / 10'01" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'16") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 08'02" (+02'29") | 1000 / 4000 |
| 5 | | 07'06" (+01'33") | 1000 / 5000 |
| 6 | | 06'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'49" (+01'16") | 1000 / 7000 |
| 8 | | 13'43" (+08'10") | 1000 / 8000 |
| 9 | | 10'08" (+04'35") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 10'01" (+04'28") | 1000 / 14000 |
| 15 | | 08'03" (+02'30") | 466 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'33" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 08'02" | 00:27'07" |
| 5 | 07'07" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 06'49" | 00:47'45" |
| 8 | 13'44" | 01:01'29" |
| 9 | 10'08" | 01:11'37" |
| 10 | 06'36" | 01:18'13" |
| 11 | 06'18" | 01:24'31" |
| 12 | 06'27" | 01:30'58" |
| 13 | 06'35" | 01:37'33" |
| 14 | 10'01" | 01:47'34" |
| 14.5 | 08'02" | 01:51'19" |
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